WARNING:
We are not using diets & You will lose weight.
It’s not magic it’s the Mediterranean method!
as a comprehensive approach,
not just a temporary solution.
Our method makes health
an integral part of your daily life.
to keep your body young and energetic.
We help you slow down
the aging process and feel your best.
based on up-to-date research
supported by scientific evidence.
With us, you know you’re getting the best
for long-term results.
energy crashes throughout the day.
This way, you can stay at your
best and boost your productivity.
with a focus on prevention and
overall physical improvement.
Your health is our top priority.
your athletic performance,
customized to your sport and abilities.
Reach new fitness peaks with us.
body sculpting based on habits
and principles adapted
to modern life, with nutrition and
fitness plans that deliver
long-lasting results.
specific needs, understanding
that one solution does not fit all.
We listen and adjust
according to your unique goals.
as a comprehensive approach,
not just a temporary solution.
Our method makes health an integral
part of your daily life.
How does it work?
Filling out a comprehensive questionnaire.
Initial diagnostic conversation to understand the need and define the goal.
First meeting where eating principles and a meal plan tailored to blood tests, body structure, and goals are provided.
Daily chat follow-up and review of food diaries for the purpose of learning the method.
Creating a training and nutrition plan.
Implementation, support, and tracking of progress.
Analysis of progress and providing feedback.
Changes and ongoing maintenance.
Have you heard of Blue Zones? These are regions in the world where people live many years beyond the average (about 10 years more) due to a balanced lifestyle and a proper eating strategy. The Mediterranean method is based on principles, values, and a shift in consciousness. It integrates well with your existing lifestyle, without the need for diets or starvation. On the contrary, your daily nutrition is upgraded.
The Mediterranean method helps prevent heart disease, balance blood pressure, strengthen the immune system, and even lose weight in a healthy way without you even noticing. The results speak for themselves – a life full of energy and health that is maintained over time.
Curious?
Our Family
Swipe Right!
Close monitoring that leads to precise results!
With our app, you will receive personal support 24/6, regular updates, and progress tracking at every stage. With real-time data analysis and tailored professional guidance.
you can be confident that you are on the right path to achieving your goals quickly and efficiently.
Clear results, close support – guaranteed success! Or a full refund!!!
Is it for me?
Your Progress
David L.
I was tired of restrictive diets that never worked for the long term. Pure Body has completely changed my outlook on food and fitness. I’ve lost weight and built muscle without feeling like I’m depriving myself. It’s been a total game-changer for me!
Mark C.
Pure Body is the first program that helped me break free from yo-yo dieting. I’ve finally found a sustainable way to manage my weight and stay fit without stress. It’s all about balance.
Sarah M.
I’ve tried so many fitness programs over the years, but nothing has come close to Pure Body. The focus on long-term health instead of quick fixes really changed my mindset. I’ve lost weight, gained muscle, and I feel healthier than ever without obsessing over calories!
Emily R.
What I love about Pure Body is how flexible it is. There’s no strict diet plan, just simple principles that you can adapt to your lifestyle. I’ve balanced my blood sugar, lost fat, and feel more energetic than ever. Highly recommend it!
FAQ
Personalized consulting tailored to your specific needs:
- Analysis of blood sugar in test results
- Development of a food diary
- Measurement of body composition
- Assessment of fitness level
Building a personalized program:
- Customized meal plan
- Tailored workout program
Ongoing support:
- Support between meetings
- Answers to questions and needs that arise
- Daily communication
- Daily updates and tips via WhatsApp
Guidance and up-to-date knowledge on a variety of complementary lifestyle topics:
- Workouts and nutrition for toning and improving fitness and health
- Nutritional supplements
- Improving sleep quality
- Managing processed foods
- Diets and research for enhancing functionality
- Nutrition for improving skin elasticity
Toning and Aesthetics:
- Improving body composition – decreasing body fat and increasing muscle mass
- Tailoring to body proportions
Health:
- Treatment of metabolic diseases: diabetes, cardiovascular diseases, fatty liver
Longevity Science:
- Implementing recent research including unique manipulations in nutrition, activity, sleep, and stress management
- Enhancing quality and longevity of life
Improving Athletic Performance:
- Increasing muscle strength and power
- Improving aerobic fitness
- Enhancing muscle mass
Absolutely! The menu is tailored to your personal profile, which includes body composition (body fat percentage, muscle mass, and proportions), dietary restrictions, the amount and type of activity, and your current and future goals.
After the first meeting, we will understand your body measurements and activity level, allowing us to calculate your daily energy expenditure.
Based on the goal we define—weight loss, toning, or muscle gain—we will establish the ratio of protein, carbohydrates, and fats. You will learn to manage this independently, without obsessive weighing and tracking of food, but rather by eye.
In the meeting, we will assess your body composition and body fat percentage, as well as whether your tendency is toward weight gain in the upper or lower body.
Based on this information, we will recommend personalized meals in terms of the quantity of carbohydrates, protein, and fats.
Not at all! We focus on real food. We will teach you principles and tools for managing your diet, so you’ll understand what actual portions of carbohydrates, protein, and fats are, without needing to count calories.
If you want to count calories, you can certainly do so, but it’s not necessarily recommended for you.
No!
You will learn to understand your body. You will know what it needs and when.
You will learn to swap portions from the same food group and create endless options, even saving them for specific days of the week based on what works best for you.
The initial menu is just the tip of the iceberg when it comes to real support. In real life, there are many challenges that make it difficult to maintain consistency. Research shows that even people who achieve their desired results struggle to stay on track if they are not in a framework that allows them to sustain motivation and provides a place for monitoring, discussion, and inspiration.
You will receive practical tools for improving sleep, recommendations for nutritional supplements, workout plans, an understanding of different diets, management of emotional eating, preventive blood tests, and many other topics that are not typically covered in a standard nutritional process.
About us
Welcome to Pure Body, a fitness and nutrition company that redefines the way you approach health and wellness. Founded on the principles of the Mediterranean Method, our program is inspired by the Blue Zones, regions known for the longevity and health of their residents. We believe in balanced, sustainable living, empowering our clients to transform their lives without restrictive diets or counting calories.
At Pure Body, we focus on creating lifelong habits that lead to sustainable weight loss, improved fat reduction, and muscle building. Our signature six-month coaching program is designed to balance blood sugar levels and optimize your well-being through customized tools and guidance. We help you learn how to structure your plate, make mindful choices, and embrace a healthier lifestyle – no matter where you are in the world.
With a combination of personalized coaching, expert knowledge, and a commitment to results, Pure Body guarantees a positive change in your health journey. And if you’re not satisfied? We offer a money-back guarantee.
We’re proud to offer a premium experience tailored to men and women who are ready to take control of their health and enjoy the benefits of a balanced, fulfilling lifestyle. Join us and start your transformation today.
